Higher sweat rate: with indoor training it is quite likely that you will have a higher sweat rate than what you would normally have outdoors.
News
CELEBRATING OUR STRONG WOMEN
The 9th of August marks the anniversary of the great women’s march of 1956 in South Africa, where women marched to the Union Buildings to protest against the carrying of pass books.
PROFESSIONAL ATHLETES ARE HUMANS TOO
Like in everyone’s life, professional athletes also have a lot of ups and downs. For younger athlete or anyone who encounters struggles along the way, I’ve written this blog post to show you that you are not alone. We all have our own struggles;-)
BEHIND THE SCENES WITH LUUK VAN DEN MEIJDENBERG
My name is Luuk van den Meijdenberg, physiotherapist, manual therapist and movement scientist MSc. I have my own physiotherapy practice in the Netherlands. For the past two years I have been affiliated with the CST PostNL Bafang Mountainbike Racing Team.
FUELING YOUR PERSONAL BEST
ARE CARBOHYDRATES IMPORTANT?
When we are racing at high intensities, the predominant fuel used by our muscles is carbohydrates. Carbohydrates are stored in our muscles as glycogen. Our bodies are able to store roughly 500g of glycogen in our muscles and another 100g in our liver.
Mariske's Beetroot Brownies
If you tried Mariske's recipe please share your thoughts with us by leaving a comment below and don't forget to tag us on social media @CadenceNutrition
New 'tricks' for an old dog
A Blog Post by Benoit (Ben) Capostagno Cadence Nutrition ambassador and sports performance coach at Science To Sport, Photos featuring Sarah Kim Bonner one Of Bens athletes.
Namibia Border Dash with Team BarrierBreakers
At the break of dawn, a little over two weeks ago, the Wintergreen BarrierBreakers team set off on an epic 5 day adventure. The Namibia Border Dash, a 1400km bike ride from Cape Town to the Namibian border and back.
Interview With Sam Saunders of Team Dormakaba
Welcome to our next Cadence Crew newsletter, today Chris checks in with 2019 SA mountain bike marathon champion, Samantha Saunders.
Sam hails from Nelspruit and rides for the dormakaba Mountain Bike Team.
What is Sweat Rate, and why is it important?
Your sweat rate is the amount of fluids that you lose per hour through sweating during exercise. Sweating is the body's thermoregulatory defence mechanism to ensure that we don’t overheat and expose our bodies to the risks associated with excessively high core temperatures.
Socially Distant
With cycling events on hold for the foreseeable future, we were inspired by the global trend of DIY gravel cycling rides, which have taken place over the past few weeks. So, Cadence Nutrition and East City Cycles have partnered to create our own event right here in Cape Town. You’re intrigued I can tell.
Interview with Cadence Athlete Nadine Rieder
Nadine Rieder is a 31 year old German mountain biker, a former German national champion in the XC eliminator. Nadine's focus now lies on the XCO circuit. Nadine is also coached by Doc Jeroen Swart and has joined the Cadence family in 2020.
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