News
Interview with Cadence Athlete Mariske Strauss
Hi Mariske, thanks for chatting to us today. We hope that you are managing life through the lock down, speaking of which, let the readers know where you currently are, who you are locked down with ?
Interview with South Africa XCO Champion Alan Hatherly
Tips for training in Heat
Our Cadence Nutrition tips for training in Heat.
With our warm climate, summer in South Africa often means we need to contend with training in the heat. There are a number of elements to this worth exploring.
Fuelling for your Double Century
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Before The Race
Eating more carbohydrate does not mean overeating or eating as much as possible! It simply means making sure more of your daily calories are coming from carbohydrates at the cost of some fat. Eat less fibre the day before the race to avoid GI(gastrointestinal) stress. |
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Pre-Race Breakfast
Don't forget to Drink enough! |
Last Hour Before Your Race Starts
Take a gel or a small bar 15 minutes before your start |
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During Your Race
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Post Race Recovery
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